Saturday 21/01/17

Choose Between

“Diane”

21-15-9
– Dead Lifts @ 225/155lbs
– Handstand Push Ups

9-6-3 Dead Lift

Strict Handstand Push Up Practice And Shoulder Mobility Between Sets

Then

10 Minute AMRAP
– 15 Power Snatches @ 75/55lbs
– 25 Air Squats

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.