16 Minutes
Every Odd Minute: 4 Front Squats
Every Even Minute: 4 Strict Handstand Push Ups
Then
10 Minutes To Find 1 Rep Max Full Clean
Then
10 Minute AMRAP
2,4,6,8,10…..etc
– Full Cleans @ 135/95lbs
– Double Unders x 5
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.