3 Rep Max, Then 1 Rep Max Split Jerk
8-8-8-8-8 Bent Over Barbell Row Between Sets
Then
For Time
– 15 Overhead Squats @ 135/95lbs
– 30/25 Cals Air Bike
– 15 Muscle Ups
– 30/25 Cal Row
– 15 Thrusters @ 135/95lbs
3 Rep Max, Then 1 Rep Max Split Jerk
8-8-8-8-8 Bent Over Barbell Row Between Sets
Then
For Time
– 15 Overhead Squats @ 135/95lbs
– 30/25 Cals Air Bike
– 15 Muscle Ups
– 30/25 Cal Row
– 15 Thrusters @ 135/95lbs