3 Rep Max Dead Lift
Mobilise Between Sets
Then
For Time
– 30 Cals Air Bike
– 20 Burpee-Box Jump Overs @ 24″/20″
– 10 Dead Ball Cleans @ 65/45lbs
Then
9-7-5
– Muscle Ups
– Deficit Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.