1-1-1-1-1 Squat Snatch
Then
21-15-9
– Overhead Squat @ 95/65lbs
– Toes To Bar
To Finish (Optional)
Accrue 15 Muscle Ups Or Practice Movement/Progressions
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.