Saturday 19/10/13

3 x 3 Full Snatch

Then

Schwartz’s Challenge 2012 Wod 1 (16 Minute Time Cap)

– 30 Hang Cleans @ 115/75lbs
– 35 Barbell Step Ups @ 95/65lbs, 24″ Box
– 25 Cal Row
– 15 Burpee-Side Jumps
– 50 Double Unders
– 15 Burpee-Side Jumps
– 25 Cal Row
– 35 Barbell Step Ups @ 95/65lbs, 24″ Box
– 30 Muscle Ups