4 Rounds For Strength
– 3 Power Clean And Split Jerks,
Immediately Into
– 15 Wall Balls @ 30/20lbs
**Rest up to 4 minutes at the end of each round
Then
20 Minute AMRAP
– 400m Run With Med Ball @ 20/14lbs
– 40 Pistols
– 30 Abmat Sit Ups
– 20 Push Press @ 115/75lbs
– 10 Bar Muscle Ups
– 10m Handstand Walk