30 Power Snatches On Cadence
1 Rep Every 20sec For 10 Minutes
Then
For Time (15 Minute Time Cap)
5-4-3-2-1
– Dead Lifts @ 225/155lbs
– Double Unders x 10, Then
4-3-2-1
– Dead Lifts @ 275/185lbs
– Double Unders x 10, Then
3-2-1
– Dead Lifts @ 315/215lbs
– Double Unders x 10, Then
2-1
– Dead Lifts @ 365/245lbs
– Double Unders x 10, Then
1 only
– Dead Lift @ 405/275lbs
– Double Unders x 10