Saturday 18/11/17

3 x Suicide Sprints
(1st at 50%, 2nd at 70%, 3rd at 90%)

Then

10 Minutes
– 1st Minute: 10 KB Swings
– 2nd Minute: 1 Minute Plank

Then

20 Minute AMRAP
– Run Inside Fence Line Of Advantage Rd Park
– 21 KB Swings @ 24/16kg
– 12 Burpees

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.