5-3-1 Overhead Squat
5 x 20 Hollow Rocks Between Sets
Then
7 Minute AMRAP
– 3,5,7,9,11,13…etc Power Snatches @ 75/55lbs
– 5 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.