5-3-1 Overhead Squat
5 x 20 Hollow Rocks Between Sets
Then
7 Minute AMRAP
– 3,5,7,9,11,13…etc Power Snatches @ 75/55lbs
– 5 Chin Ups
5-3-1 Overhead Squat
5 x 20 Hollow Rocks Between Sets
Then
7 Minute AMRAP
– 3,5,7,9,11,13…etc Power Snatches @ 75/55lbs
– 5 Chin Ups