“Open Workout 18.4”
For Time (9 Minute Time Cap)
21-15-9
– Dead Lifts @ 225/155lbs
– Handstand Push Ups
Then, Straight Into
21-15-9
– Dead Lifts @ 315/205lbs
**50ft Handstand Walk After Each Round
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.