5 x 3 Back Squat
5 x 1 Minute Planks Between Sets
Then
10-8-6-4-2
– Back Squats @ 275/185lbs
– Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.