3 x 8 Strict Press
Shoulder Mobility Between Sets
Then
15 Minutes To Warm Up/Practice Shoulder To Overhead
Then
2 Rounds
– 50 Russian KB Swings @ 28/20kg
– 50 Air Squats
– 25 Shoulder To Overheads @ 135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.