3 Rep Max, Then 1 Rep Max Front Squat
5 x 10 Bent Over Barbell Rows Between Sets
Then
5 Rounds x 2 Minutes
– 200/180m Ski Erg
– Max Reps Wall Balls
**Rest 2 Minutes Between Rounds
3 Rep Max, Then 1 Rep Max Front Squat
5 x 10 Bent Over Barbell Rows Between Sets
Then
5 Rounds x 2 Minutes
– 200/180m Ski Erg
– Max Reps Wall Balls
**Rest 2 Minutes Between Rounds