3 Rep Max Power Clean And Jerk
(Touch And Go)
5 x 1 Minute Ski Ergs Between Sets
Then
12 Minute AMRAP
– 10 Clean And Jerks @ 135/95lbs
– 5/4 Muscle Ups
– 8 Clean And Jerks @ 155/105lbs
– 5/4 Muscle Ups
– 6 Clean And Jerks @ 185/125lbs
– 5/4 Muscle Ups
– 4 Clean And Jerks @ 205/145lbs
– 5/4 Muscle Ups
– 2 Clean And Jerks @ 225/155lbs
– 5/4 Muscle Ups
– Max Reps Clean And Jerks @ 245/165lbs