3 x 3 Power Snatch
Muscle Up Progressions Between Sets
Then
“Battle Of The Bluff 2014”
Event 6 – “Final”
For Time (20 Minute Time Cap)
– 50 Double Unders
– 10 Snatches @ 115/75lbs
– 40 Toes To Bar
– 10 Snatches @ 115/75lbs
– 30 Box Jumps @ 30″/24″
– 10 Snatches @ 115/75lbs
– 20 Muscle Ups (Scale: Burpee – Chest To Bar Chin Ups)