Saturday 15/03/14

Open Workout 14.3
 

8 Minute AMRAP
– 10 Dead Lifts @ 135/95lbs
– 15 Box Jumps
– 15 Dead Lifts @ 185/135lbs
– 15 Box Jumps
– 20 Dead Lifts @ 225/155lbs
– 15 Box Jumps
– 25 Dead Lifts @ 275/185lbs
– 15 Box Jumps
– 30 Dead Lifts @ 315/205lbs
– 15 Box Jumps
– 35 Dead Lifts @ 365/225lbs
– 15 Box Jumps
 

Box Jump Height @ 24″/20″