Saturday 14/10/17

Every 90sec For 10 Rounds Perform 1 Of The Complex:
– 1 Snatch Grip Dead Lift
– 1 Hang Power Snatch
– 1 Overhead Squat

Then

21-15-9
– Dead Lifts @ 225/155lbs
– Hand Release Push Ups

To Finish

7-5-3 (Not Timed)
– Bar Muscle Ups
– Box Jumps @ 40″/30″

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.