20 Minutes To Find 1 Rep Max Power Clean And Jerk
Then
15 Minute AMRAP
– 10 Clean And Jerks @ 135/95lbs
– 10 Cal Row
**If Clean and Jerk set is not completed unbroken, 4 Bar Facing Burpees must be performed.
20 Minutes To Find 1 Rep Max Power Clean And Jerk
Then
15 Minute AMRAP
– 10 Clean And Jerks @ 135/95lbs
– 10 Cal Row
**If Clean and Jerk set is not completed unbroken, 4 Bar Facing Burpees must be performed.