1 Rep Max Squat Clean & Jerk
Accrue 30 Muscle Ups between sets
Then
21-15-9
– Power Cleans @135/95lbs
– Toes to Bar
– Burpees
1 Rep Max Squat Clean & Jerk
Accrue 30 Muscle Ups between sets
Then
21-15-9
– Power Cleans @135/95lbs
– Toes to Bar
– Burpees