Every 90sec For 10 Rounds
Compete 1 Of The Complex:
– 1 Squat Snatch
– 3 Overhead Squats
Then
10 Minute AMRAP
1,2,3,4,5…etc
– Thrusters @ 135/95lbs
– Muscle Ups
Every 90sec For 10 Rounds
Compete 1 Of The Complex:
– 1 Squat Snatch
– 3 Overhead Squats
Then
10 Minute AMRAP
1,2,3,4,5…etc
– Thrusters @ 135/95lbs
– Muscle Ups