Saturday 14/01/17

2-2-2-1-1-1 Squat Clean And Jerk
 

5 x 10-15 Toes To Bar Between Sets
 

Then
 

4 Rounds
– 1st Minute: Squat Cleans @ 165/115lbs
– 2nd Minute: Bar Facing Burpees
– 3rd Minute: Cals On Rower
 

**10sec transition between movements and 1min 20sec rest at end of each round.