2-2-2-1-1-1 Squat Clean And Jerk
5 x 10-15 Toes To Bar Between Sets
Then
4 Rounds
– 1st Minute: Squat Cleans @ 165/115lbs
– 2nd Minute: Bar Facing Burpees
– 3rd Minute: Cals On Rower
**10sec transition between movements and 1min 20sec rest at end of each round.