Saturday 13/10/18

10-10-10 Overhead Squat
 

Then
 

“Battle Of The Bluff 2014 Final”
 

For Time
– 50 Double Unders
– 10 Snatches @ 115/75lbs
– 40 Toes To Bar
– 10 Snatches @ 115/75lbs
– 30 Box Jumps @ 30”/24”
– 10 Snatches @ 115/75lbs
– 20 Muscle Ups (Scale: Burpee – Chest To Bar Chin Ups)