1 Rep Max Clean And Jerk
5 x 1 Minute Planks Between Sets
Then
10-8-6-4-2
– Clean And Jerks @ 185/125lbs
**400m Run between rounds. No run after last set of 2 Clean And Jerks.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.