Choose One Or More Of The Olympic Lifts To Work On:
– Clean
– Snatch
– Jerk
Mobilise Between Sets
Then
10,9,8,7,6,5,4,3,2,1
– Dead Lifts @ 275/185lbs
– Bar Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.