Every 90sec For 10 Rounds
– 2 Front Squats
Then
10 Minute AMRAP
– 5 Dead Lifts @ 225/155lbs
– 7 Box Jumps @ 24”/20”
– 9 Push Ups
Every 90sec For 10 Rounds
– 2 Front Squats
Then
10 Minute AMRAP
– 5 Dead Lifts @ 225/155lbs
– 7 Box Jumps @ 24”/20”
– 9 Push Ups