Saturday 12/12/15

20 Minutes To Find 1 Rep Max Squat Snatch

Mobilise Between Sets

Then

“Tommy Mac”

2 Rounds (30 Minute Time Cap)
– 12 Burpees
– 12 Thrusters @ 115/75lbs
– 12 Burpees
– 12 Power Snatches @ 115/75lbs
– 12 Burpees
– 12 Push Jerks @ 115/75lbs
– 12 Burpees
– 12 Hang Squat Cleans @ 115/75lbs
– 12 Burpees
– 12 Overhead Squats @ 115/75lbs

#sophweek

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 12/12/15

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