1 Rep Max Squat Clean And Jerk
3 x 20 Toes To Bar
Then
3 Rounds
– 500m Row
– 10 Squat Cleans @ 165/115lbs
– 7 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.