Saturday 12/08/17

5 Rep Max Power Clean (Touch And Go)

5 x 300m Ski Erg Between Sets

Then

20 Minute Partner AMRAP
– 20 Power Cleans @ 185/125lbs
– 40 Wall Balls
– 20 Muscle Ups
– 40 Wall Balls

**Alternate work/rest. Break up work in any way.

#jadeweek

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.