Every 90sec For 10 Rounds
– 1 Front Squat
Then
9-7-5
– Muscle Ups
– DB Snatches @ 45/30kg (Alt. Arms)
To Finish
– 50/38 Cals Air Bike
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.