Every 90sec For 10 Rounds
Perform 1 Of The Complex:
– 2 Dead Lifts
– 1 Squat Clean
– 1 Front Squat
Then
14 Minute AMRAP
– 7 Squat Cleans @ 135/95lbs
– 7 Box Jumps @ 24”/20”
– 7 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.