Saturday 11/06/16

1 Rep Max Clean And Jerk

5 x 20 Hollow Rocks Between Sets

Then

6 Minute AMRAP
– 3 Clean And Jerks @ 185/115lbs
– 3 Muscle Ups

Rest 1 Minute

4 Minute AMRAP
– 2 Clean And Jerks @ 205/125lbs
– 2 Muscle Ups

Rest 1 Minute

2 Minute AMRAP
– 1 Clean And Jerk @ 225/145lbs
– 1 Muscle Up

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.