Every 90 Seconds For 10 Rounds
– 3 Full Snatches (Touch And Go)
Then
“2009 CrossFit Games Event 5”
3 Rounds
– 30 Wall Balls
– 30 Hang Full Snatches @ 75/45lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.