“Open Workout 17.3”
For Time (24 Minute Cap)
Before 8:00 Minutes
3 Rounds
– 6 Chest To Bar Pull Ups
– 6 Squat Snatches @ 95/65lbs
Then, 3 Rounds
– 7 Chest To Bar Pull Ups
– 5 Squat Snatches @ 135/95lbs
Before 12:00 Minutes
3 Rounds
– 8 Chest To Bar Pull Ups
– 4 Squat Snatches @ 185/135lbs
Before 16:00 Minutes
3 Rounds
– 9 Chest To Bar Pull Ups
– 3 Squat Snatches @ 225/155lbs
Before 20:00 Minutes
3 Rounds
– 10 Chest To Bar Pull Ups
– 2 Squat Snatches @ 245/175lbs
Before 24:00 Minutes
3 Rounds
– 11 Chest To Bar Pull Ups
– 1 Squat Snatch @ 265/185lbs