30 Minutes To Find 1 Rep Max Clean And Jerk
5 x 12 Chest To Bar Chin Ups Between Sets
(Upscale 2nd And 4th Round To 7 Muscle Ups If Possible)
Then
5 Rounds
– 1 Minute: Push Jerks
– 1 Minute: Air Bike (Lowest RPM)
**Rest 1 minute between each movement. Push Jerk weights increase each round according to the following:
– 95/65lbs
– 115/80lbs
– 135/95lbs
– 155/110lbs
– 185/125lbs