3-3-3-3-3 Power Clean
5 x 15 Ring Dips Between Sets
Then
15-12-9
– Power Clean @ 185/125lbs
– Burpees
– Cals On Rower
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.