Saturday 10/10/15

5-5-5-5-5 Back Squat
 

5 x 10-15 Chest To Bar Chin Ups Between Sets
 

Then
 

For Time
– 30 DB Snatches Alternating Arms @ 25/15kg
– 30 Box Jump Overs @ 24″/20″
– 30 Wall Balls
– 30 Front Rack Lunges Alternating Legs @ 110/65lbs
 

To Finish
 

Accrue 3 Minutes Of Plank