30 Squat Snatches On Cadence
1 Rep Every 30sec For 15 Minutes
Then
20-15-10
– Hang Power Snatches @ 95/65lbs
– Overhead Barbell Step Lunges @ 95/65lbs
Then, Straight Into
– 20 Muscle Ups
**15 Minute Time Cap
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.