Saturday 10/05/14

5 x 7 Back Squat @ 75% Of 1RM +30/25lbs
 

Then
 

3 Rounds x 3 Minutes
– 1 Minute Snatches @ 135/95lbs
– 1 Minute Wall Balls
– 1 Minute Clean & Jerks @ 135/95lbs
 

**Rest 1 Minute Between Rounds