“Open Workout 18.3”
2 Rounds (14 Minute Time Cap)
– 100 Double Unders
– 20 Overhead Squats @ 115/80lbs
– 100 Double Unders
– 12 Ring Muscle Ups
– 100 Double Unders
– 20 DB Snatches @ 22.5/15kg (Alt. Arms)
– 100 Double Unders
– 12 Bar Muscle Ups