32 ADVANTAGE RD, HIGHETT 3190  
Saturday 10/02/18

3-3-3-3-3 Hang Squat Snatch
 

Shoulder/Hip/Ankle Mobility Between Sets
 

Then
 

4 Rounds (16 Minute Time Cap)
- 20 Power Snatches @ 75/55lbs
- 10 Burpees
- 5 Bar Muscle Ups