3-3-3-3-3 Hang Squat Snatch
Shoulder/Hip/Ankle Mobility Between Sets
Then
4 Rounds (16 Minute Time Cap)
– 20 Power Snatches @ 75/55lbs
– 10 Burpees
– 5 Bar Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.