Saturday 09/12/17

20 Minutes To Work To A Heavy Squat Snatch

Then

5 Minute AMRAP
– Squat Snatches @ 135/95lbs

Then

In Partners, 5 Rounds Each Of
– 9 Toes To Bar
– 9/6 Cals Air Bike
– 3 Muscle Ups

**Alternate work/rest. Change at the end of each round.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.