Every Minute For 10 Minutes
– 2 Squat Cleans (Touch And Go)
Then
10 Minute AMRAP
– 3 Clean And Jerks @ 185/125lbs
– 9 Wall Balls @ 30/20lbs
To Finish
3 x 400m Run
**In partners, alternating work/rest.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.