Saturday 09/07/16

3 Rep Max, Then 1 Rep Max Split Jerk
 

8-8-8-8-8 Bent Over Barbell Rows Between Sets
 

Then
 

For Time, In Teams Of 3, Accrue
– 300 Cal Row
– 90 Sandbags Over 30″ Box @ 60/30kg
– 60 x 20m Dog Sled @ 90/55lbs
 

**Only one athlete on each movement at any one time.