For Time
– 15 Squat Clean And Jerks @ 135/95lbs
– 3 Muscle Ups
– 400m Run
– 12 Squat Clean And Jerks @ 165/115lbs
– 3 Muscle Ups
– 100 Double Unders
– 9 Squat Clean And Jerks @ 195/135lbs
– 3 Muscle Ups
– 400m Run
– 6 Squat Clean And Jerks @ 225/155lbs
– 3 Muscle Ups
– 100 Double Unders
– 3 Squat Clean And Jerks @ 255/175lbs
– 3 Muscle Ups
– 400m Run
**Each Muscle Up requires 3 Ring Dips to complete each rep.