32 ADVANTAGE RD, HIGHETT 3190  
Saturday 09/06/18

For Time
- 15 Squat Clean And Jerks @ 135/95lbs
- 3 Muscle Ups
- 400m Run
- 12 Squat Clean And Jerks @ 165/115lbs
- 3 Muscle Ups
- 100 Double Unders
- 9 Squat Clean And Jerks @ 195/135lbs
- 3 Muscle Ups
- 400m Run
- 6 Squat Clean And Jerks @ 225/155lbs
- 3 Muscle Ups
- 100 Double Unders
- 3 Squat Clean And Jerks @ 255/175lbs
- 3 Muscle Ups
- 400m Run
 

**Each Muscle Up requires 3 Ring Dips to complete each rep.