Saturday 08/12/18

20 Squat Cleans On Cadence
1 Rep Every 30sec For 10 Minutes

Then

20-40 Muscle Ups On Cadence
1 Or 2 Reps Every 30sec For 10 Minutes

Then

10 Minute AMRAP
– 15 KB Swings @ 24/16kg
– 45 Double Unders

** For every mistake/break in Double Unders, add 5 reps to the current set.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.