Saturday 08/10/16

2-2-2-2-2 Of The Complex:
– 1 Power Snatch
– 1 Hang Power Snatch

Accrue 20 Muscle Ups Between Sets
At The Top Of Each Muscle Up Perform 3 Additional Ring Dips

Then

“Open Workout 11.1”

10 Minute AMRAP
– 30 Double Unders
– 15 Power Snatches

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.