Saturday 08/09/18

30 Power Snatches On Cadence
1 Rep Every 20sec For 10 Minutes

Then

Every Minute For 10 Rounds
– Wall Balls Or DB Snatches @ 22.5/15kg

**Choose a number of reps so that each set can be completed unbroken. (Max total reps of 150)

To Finish

2 x 500m Ski Erg

**Rest As Required Between Efforts

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.