20 Minutes To Find 1 Rep Max Squat Clean
Then
In 10 minutes, complete as many reps as possible of a Squat Clean @ 90% of 1 Rep Max
Then
5 Rounds
– 1st Minute: Wall Balls
– 2nd Minute: Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.