Open Workout 14.2
Every 3 Minutes For As Long As Possible
From 0:00 – 3:00
2 Rounds
– 10 Overhead Squats @ 95/65lbs
– 10 Chest To Bar Chin Ups
From 3:00 – 6:00
2 Rounds
– 12 Overhead Squats @ 95/65lbs
– 12 Chest To Bar Chin Ups
From 6:00 – 9:00
2 Rounds
– 14 Overhead Squats @ 95/65lbs
– 14 Chest To Bar Chin Ups
Follow the same sequence until the required reps are not completed.